The Spirit of Kona Triathlons
Olympic
Swim
1.5 km
Bike
40 km
Run
10 km
Super sprint
Swim
1.5 km
Bike
40 km
Run
2 km
Super sprint
Swim
400 m
Bike
26 km
Run
5 km
Super sprint
Swim
800 m
Bike
26 km
Run
2 km
How long should I train for The Spirit of Kona Triathlons?
A first build for this distance is about 20 weeks. Theron shortens that when you already train at this level.
Is The Spirit of Kona Triathlons good for a first triathlon?
The Spirit of Kona Triathlons is a realistic first triathlon if you can already swim, bike, and run a bit.
