Tri 4 the Cure
Sprint
Swim
750 m
Bike
20 km
Run
7 km
Sprint
Swim
400 m
Bike
20 km
Run
5 km
Super sprint
Swim
200 m
Bike
12 km
Run
2 km
Super sprint
Swim
200 m
Bike
12 km
Run
2 km
Super sprint
Swim
400 m
Bike
12 km
Run
4 km
How long should I train for Tri 4 the Cure?
A first build for this distance is about 12 weeks. Theron shortens that when you already train at this level.
Is Tri 4 the Cure good for a first triathlon?
Tri 4 the Cure is a realistic first triathlon if you can already swim, bike, and run a bit.
