Tri
Sprint
Swim
137 m
Bike
11 km
Run
3 km
Sprint
Swim
274 m
Bike
18 km
Run
5 km
Sprint
Swim
274 m
Bike
18 km
Run
5 km
Sprint
Swim
137 m
Bike
11 km
Run
3 km
How long should I train for Tri?
A first build for this distance is about 12 weeks. Theron shortens that when you already train at this level.
Is Tri good for a first triathlon?
Tri is a realistic first triathlon if you can already swim, bike, and run a bit.