Triathlon Pace Calculator

Calculate your race times, paces, and total finish time.

Want to hit your race pace?

Try out Theron for free. Your adaptive plan for triathlon training.

Download Theron on the App Store
🏊‍♀️ Swim
🚴‍♀️ Bike
🏃‍♀️ Run

Transitions

🏁 Total Race Time
Enter distances and times above to see your total race time

How to Use

  • Enter distance and time for each discipline
  • Pace is automatically calculated as you type
  • Use race presets for common triathlon distances
  • Adjust transition times based on your experience

Pace Formats

  • Swim: Time per 100m/100y
  • Bike: Speed in km/h or mph
  • Run: Time per km or mile

Download Theron

Scan this QR code with your iPhone to download Theron from the App Store

App Store QR Code Or open in browser