14th Annual Escape the Cape Triathlon
Olympic
Swim
1.6 km
Bike
37 km
Run
8 km
Sprint
Swim
563 m
Bike
19 km
Run
5 km
Super sprint
Swim
563 m
Bike
19 km
Run
2 km
Super sprint
Swim
1.6 km
Bike
37 km
Run
2 km
Super sprint
Swim
1.6 km
Bike
10 km
Run
2 km
How long should I train for 14th Annual Escape the Cape Triathlon?
A first build for this distance is about 20 weeks. Theron shortens that when you already train at this level.
Is 14th Annual Escape the Cape Triathlon good for a first triathlon?
14th Annual Escape the Cape Triathlon is a realistic first triathlon if you can already swim, bike, and run a bit.
