Andy's Race
Super sprint
Swim
400 m
Bike
24 km
Run
5 km
Super sprint
Swim
400 m
Bike
10 km
Run
5 km
Super sprint
Swim
400 m
Bike
24 km
Run
2 km
Super sprint
Swim
400 m
Bike
24 km
Run
7 km
How long should I train for Andy's Race?
A first build for this distance is about 12 weeks. Theron shortens that when you already train at this level.
Is Andy's Race good for a first triathlon?
Andy's Race is a realistic first triathlon if you can already swim, bike, and run a bit.
