Lory Off
Sprint
Swim
750 m
Bike
20 km
Run
5 km
Super sprint
Swim
400 m
Bike
20 km
Run
8 km
How long should I train for Lory Off?
A first build for this distance is about 12 weeks. Theron shortens that when you already train at this level.
Is Lory Off good for a first triathlon?
Lory Off is a realistic first triathlon if you can already swim, bike, and run a bit.
