Tri
Super sprint
Swim
400 m
Bike
21 km
Run
5 km
Super sprint
Swim
400 m
Bike
21 km
Run
8 km
Super sprint
Swim
400 m
Bike
10 km
Run
1000 km
Super sprint
Swim
400 m
Bike
10 km
Run
2 km
How long should I train for Tri?
A first build for this distance is about 12 weeks. Theron shortens that when you already train at this level.
Is Tri good for a first triathlon?
Tri is a realistic first triathlon if you can already swim, bike, and run a bit.