South Fork Duathlon
Super sprint
Swim
400 m
Bike
21 km
Run
7 km
How long should I train for South Fork Duathlon?
A first build for this distance is about 12 weeks. Theron shortens that when you already train at this level.
Is South Fork Duathlon good for a first triathlon?
South Fork Duathlon is a realistic first triathlon if you can already swim, bike, and run a bit.